{"id":81,"date":"2015-01-08T11:30:27","date_gmt":"2015-01-08T09:30:27","guid":{"rendered":"http:\/\/www.goksancatering.com\/?page_id=81"},"modified":"2015-01-08T11:30:27","modified_gmt":"2015-01-08T09:30:27","slug":"kalori-rehberi","status":"publish","type":"page","link":"https:\/\/www.goksancatering.com\/?page_id=81","title":{"rendered":"Kalori Rehberi"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

\nG\u00dcNL\u00dcK KALOR\u0130 \u0130HT\u0130YA\u00c7LARI<\/strong><\/td>\n		<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Bayanlar \u0130\u00e7in<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Kilo<\/strong><\/td>\nHareketsiz<\/strong><\/td>\nD\u00fc\u015f\u00fck Aktif<\/strong><\/td>\nOrta Aktif<\/strong><\/td>\nAktif<\/strong><\/td>\n\u00c7ok Aktif<\/strong><\/td>\nS\u00fcper Aktif<\/strong><\/td>\n<\/tr>\n
36<\/td>\n800<\/td>\n960<\/td>\n1120<\/td>\n1280<\/td>\n1440<\/td>\n1600<\/td>\n<\/tr>\n
40<\/td>\n900<\/td>\n1080<\/td>\n1260<\/td>\n1440<\/td>\n1620<\/td>\n1800<\/td>\n<\/tr>\n
45<\/td>\n1000<\/td>\n1200<\/td>\n1400<\/td>\n1600<\/td>\n1800<\/td>\n2000<\/td>\n<\/tr>\n
50<\/td>\n1100<\/td>\n1320<\/td>\n1540<\/td>\n1760<\/td>\n1980<\/td>\n2200<\/td>\n<\/tr>\n
55<\/td>\n1200<\/td>\n1440<\/td>\n1680<\/td>\n1920<\/td>\n2160<\/td>\n2400<\/td>\n<\/tr>\n
59<\/td>\n1300<\/td>\n1560<\/td>\n1820<\/td>\n2080<\/td>\n2340<\/td>\n2600<\/td>\n<\/tr>\n
64<\/td>\n1400<\/td>\n1680<\/td>\n1960<\/td>\n2240<\/td>\n2520<\/td>\n2800<\/td>\n<\/tr>\n
68<\/td>\n1500<\/td>\n1800<\/td>\n2100<\/td>\n2400<\/td>\n2700<\/td>\n3000<\/td>\n<\/tr>\n
72<\/td>\n1600<\/td>\n1920<\/td>\n2240<\/td>\n2560<\/td>\n2880<\/td>\n3200<\/td>\n<\/tr>\n
77<\/td>\n1700<\/td>\n2040<\/td>\n2380<\/td>\n2720<\/td>\n3060<\/td>\n3400<\/td>\n<\/tr>\n
81<\/td>\n1800<\/td>\n2160<\/td>\n2520<\/td>\n2880<\/td>\n3240<\/td>\n3600<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Erkekler \u0130\u00e7in<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Kilo<\/strong><\/td>\nHareketsiz<\/strong><\/td>\nD\u00fc\u015f\u00fck Aktif<\/strong><\/td>\nOrta Aktif<\/strong><\/td>\nAktif<\/strong><\/td>\n\u00c7ok Aktif<\/strong><\/td>\nS\u00fcper Aktif<\/strong><\/td>\n<\/tr>\n
45<\/td>\n1350<\/td>\n1600<\/td>\n1850<\/td>\n2100<\/td>\n2350<\/td>\n2600<\/td>\n<\/tr>\n
50<\/td>\n1450<\/td>\n1720<\/td>\n1990<\/td>\n2260<\/td>\n2550<\/td>\n2800<\/td>\n<\/tr>\n
55<\/td>\n1550<\/td>\n1840<\/td>\n2130<\/td>\n2420<\/td>\n2750<\/td>\n3000<\/td>\n<\/tr>\n
59<\/td>\n1650<\/td>\n1960<\/td>\n2270<\/td>\n2580<\/td>\n2950<\/td>\n3200<\/td>\n<\/tr>\n
64<\/td>\n1750<\/td>\n2080<\/td>\n2410<\/td>\n2740<\/td>\n3150<\/td>\n3400<\/td>\n<\/tr>\n
68<\/td>\n1850<\/td>\n2200<\/td>\n2550<\/td>\n2900<\/td>\n3350<\/td>\n3600<\/td>\n<\/tr>\n
72<\/td>\n1950<\/td>\n2320<\/td>\n2690<\/td>\n3060<\/td>\n3550<\/td>\n3800<\/td>\n<\/tr>\n
77<\/td>\n2050<\/td>\n2440<\/td>\n2830<\/td>\n3220<\/td>\n3750<\/td>\n4000<\/td>\n<\/tr>\n
81<\/td>\n2150<\/td>\n2560<\/td>\n2970<\/td>\n3380<\/td>\n3950<\/td>\n4200<\/td>\n<\/tr>\n
86<\/td>\n2250<\/td>\n2680<\/td>\n3110<\/td>\n3540<\/td>\n4150<\/td>\n4400<\/td>\n<\/tr>\n
90<\/td>\n2350<\/td>\n2800<\/td>\n3250<\/td>\n3700<\/td>\n4350<\/td>\n4600<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Y\u0130YECEK VE \u0130\u00c7ECEKLERDEK\u0130 KALOR\u0130 DE\u011eERLER\u0130<\/strong><\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00a0<\/strong><\/p>\n

S\u00dcT VE S\u00dcT<\/strong><\/p>\n

\u00dcR\u00dcNLER\u0130<\/strong><\/td>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

M\u0130KTAR<\/strong><\/td>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

KALOR\u0130<\/strong><\/td>\n<\/tr>\n

Ya\u011fl\u0131 Yo\u011furt<\/td>\n100 gr<\/td>\n90\u2013100<\/td>\n<\/tr>\n
Ya\u011fl\u0131 S\u00fct<\/td>\n100gr<\/td>\n66\u201370<\/td>\n<\/tr>\n
Yo\u011furt (ya\u011fl\u0131, Meyveli)<\/td>\n100 gr<\/td>\n120\u2013150<\/td>\n<\/tr>\n
Beyaz Peynir(Ya\u011fl\u0131)<\/td>\n100 gr<\/td>\n260\u2013290<\/td>\n<\/tr>\n
Ka\u015far Peyniri(Ya\u011fl\u0131)<\/td>\n100 gr<\/td>\n400\u2013425<\/td>\n<\/tr>\n
Parmesan Peyniri<\/td>\n100 gr<\/td>\n420\u2013460<\/td>\n<\/tr>\n
Yumurta (Orta boy)<\/td>\n1 Adet<\/td>\n80<\/td>\n<\/tr>\n
Yumurta Beyaz\u0131<\/td>\n1 Adet<\/td>\n15<\/td>\n<\/tr>\n
Yumurta Sar\u0131s\u0131<\/td>\n1 Adet<\/td>\n65<\/td>\n<\/tr>\n
Taze \u00c7\u00f6kelek<\/td>\n1 \u00c7ay Barda\u011f\u0131<\/td>\n215<\/td>\n<\/tr>\n
Tulum Peyniri<\/td>\n3 Kibrit Kutusu<\/td>\n390<\/td>\n<\/tr>\n
Krema<\/td>\n1 \u00c7ay Barda\u011f\u0131<\/td>\n390<\/td>\n<\/tr>\n
YA\u011eLAR<\/strong><\/td>\nM\u0130KTAR<\/strong><\/td>\nKALOR\u0130<\/strong><\/td>\n<\/tr>\n
Tereya\u011f\u0131<\/td>\n1Yemek Ka\u015f\u0131\u011f\u0131(28gr)<\/td>\n206<\/td>\n<\/tr>\n
Margarin<\/td>\n1Yemek Ka\u015f\u0131\u011f\u0131(28gr)<\/td>\n204<\/td>\n<\/tr>\n
S\u0131v\u0131 Ya\u011flar<\/td>\n1Yemek Ka\u015f\u0131\u011f\u0131(15gr)<\/td>\n130<\/td>\n<\/tr>\n
ETLER<\/strong><\/td>\nM\u0130KTAR<\/strong><\/td>\nKALOR\u0130<\/strong><\/td>\n<\/tr>\n
Biftek(Izgara)<\/td>\n100 gr<\/td>\n278<\/td>\n<\/tr>\n
Tavuk (Izgara)<\/td>\n100 gr<\/td>\n132<\/td>\n<\/tr>\n
Tavuk G\u00f6\u011fs\u00fc(ha\u015flanm\u0131\u015f)<\/td>\n100 gr<\/td>\n150<\/td>\n<\/tr>\n
Kuzu(Ya\u011fl\u0131 Izgara)<\/td>\n100 gr<\/td>\n282<\/td>\n<\/tr>\n
KuzuCi\u011feri(Ya\u011fda)<\/td>\n100 gr<\/td>\n232<\/td>\n<\/tr>\n
Salam<\/td>\n100 gr<\/td>\n446<\/td>\n<\/tr>\n
Sosis<\/td>\n100 gr<\/td>\n287\u2013300<\/td>\n<\/tr>\n
Sucuk<\/td>\n100 gr<\/td>\n452<\/td>\n<\/tr>\n
\u00d6rdek<\/td>\n100 gr<\/td>\n400<\/td>\n<\/tr>\n
Hindi Rosto<\/td>\n100 gr<\/td>\n150<\/td>\n<\/tr>\n
DEN\u0130Z \u00dcR\u00dcNLER\u0130<\/strong><\/td>\nM\u0130KTAR<\/strong><\/td>\nKALOR\u0130<\/strong><\/td>\n<\/tr>\n
Siyah Havyar<\/td>\n1 Yemek Ka\u015f\u0131\u011f\u0131<\/td>\n72<\/td>\n<\/tr>\n
Midye<\/td>\n1 Adet<\/td>\n90<\/td>\n<\/tr>\n
\u0130stiridye(Orta Boy)<\/td>\n1 Adet<\/td>\n90<\/td>\n<\/tr>\n
Karides(Orta Boy)<\/td>\n1 Adet<\/td>\n144<\/td>\n<\/tr>\n
Somon F\u00fcme<\/td>\n100 gr<\/td>\n171<\/td>\n<\/tr>\n
K\u0131l\u0131\u00e7 Bal\u0131\u011f\u0131<\/td>\n1 Adet<\/td>\n121<\/td>\n<\/tr>\n
Ton Bal\u0131\u011f\u0131<\/td>\n100 gr<\/td>\n135<\/td>\n<\/tr>\n
Yenge\u00e7<\/td>\n100 gr<\/td>\n125<\/td>\n<\/tr>\n
Istakoz<\/td>\n100 gr<\/td>\n90\u2013100<\/td>\n<\/tr>\n
Alabal\u0131k<\/td>\n100 gr<\/td>\n168<\/td>\n<\/tr>\n
Ahtapot<\/td>\n100 gr<\/td>\n90<\/td>\n<\/tr>\n
Kalkan<\/td>\n100 gr<\/td>\n190<\/td>\n<\/tr>\n
Levrek<\/td>\n100 gr<\/td>\n93<\/td>\n<\/tr>\n
Palamut<\/td>\n100 gr<\/td>\n168<\/td>\n<\/tr>\n
Uskumru<\/td>\n100 gr<\/td>\n159<\/td>\n<\/tr>\n
Tuzlanm\u0131\u015f Bal\u0131k<\/td>\n100 gr<\/td>\n305<\/td>\n<\/tr>\n
TAHILLAR<\/strong><\/td>\nM\u0130KTAR(GR)<\/strong><\/td>\nKALOR\u0130<\/strong><\/td>\n<\/tr>\n
1Dilim Beyaz Ekmek<\/td>\n28\u00a0gr<\/td>\n70\u2013100<\/td>\n<\/tr>\n
1Dilim Kepekli Ekmek<\/td>\n28 gr<\/td>\n55\u201360<\/td>\n<\/tr>\n
1 Adet Kruasan<\/td>\n180\u2013200 gr<\/td>\n180\u2013200<\/td>\n<\/tr>\n
1 Dilim K\u0131zarm\u0131\u015f Ekmek<\/td>\n10\u201315 gr<\/td>\n25\u201335<\/td>\n<\/tr>\n
Bisk\u00fcvi<\/td>\n100 gr<\/td>\n450\u2013480<\/td>\n<\/tr>\n
Kuru Mercimek<\/td>\n100 gr<\/td>\n314<\/td>\n<\/tr>\n
Kuru Arpa<\/td>\n100 gr<\/td>\n367<\/td>\n<\/tr>\n
Kuru Bulgur<\/td>\n100 gr<\/td>\n371<\/td>\n<\/tr>\n
Kuru Kuskus<\/td>\n100 gr<\/td>\n367<\/td>\n<\/tr>\n
Kuru M\u0131s\u0131r<\/td>\n100 gr<\/td>\n342<\/td>\n<\/tr>\n
Kuru Bu\u011fday<\/td>\n100 gr<\/td>\n364<\/td>\n<\/tr>\n
Susam<\/td>\n100 gr<\/td>\n589<\/td>\n<\/tr>\n
Kuru Makarna<\/td>\n100 gr<\/td>\n339<\/td>\n<\/tr>\n
Ha\u015flanm\u0131\u015f Makarna<\/td>\n100 gr<\/td>\n85<\/td>\n<\/tr>\n
Kuru Pirin\u00e7<\/td>\n100 gr<\/td>\n357<\/td>\n<\/tr>\n
Ha\u015flanm\u0131\u015f Pirin\u00e7<\/td>\n100 gr<\/td>\n125<\/td>\n<\/tr>\n
\u015eehriye<\/td>\n100 gr<\/td>\n192<\/td>\n<\/tr>\n
Tarhana<\/td>\n100 gr<\/td>\n300<\/td>\n<\/tr>\n
Nohut<\/td>\n100 gr<\/td>\n376<\/td>\n<\/tr>\n
Fasulye<\/td>\n100 gr<\/td>\n349<\/td>\n<\/tr>\n
SEBZELER<\/strong><\/td>\nM\u0130KTAR<\/strong><\/td>\nKALOR\u0130<\/strong><\/td>\n<\/tr>\n
Domates<\/td>\n1 Adet<\/td>\n14<\/td>\n<\/tr>\n
Enginar(orta boy)<\/td>\n1 Adet<\/td>\n10<\/td>\n<\/tr>\n
Patl\u0131can(orta boy)<\/td>\n1 Adet<\/td>\n28<\/td>\n<\/tr>\n
Taze fasulye<\/td>\n100 gr<\/td>\n90<\/td>\n<\/tr>\n
Brokoli<\/td>\n100 gr<\/td>\n35<\/td>\n<\/tr>\n
Br\u00fcksel Lahanas\u0131<\/td>\n100 gr<\/td>\n35<\/td>\n<\/tr>\n
Kabak<\/td>\n100 gr<\/td>\n25<\/td>\n<\/tr>\n
Havu\u00e7<\/td>\n100 gr<\/td>\n35<\/td>\n<\/tr>\n
Karn\u0131bahar<\/td>\n100 gr<\/td>\n32<\/td>\n<\/tr>\n
Kereviz<\/td>\n100 gr<\/td>\n18<\/td>\n<\/tr>\n
Salatal\u0131k<\/td>\n18 gr(1Adet)<\/td>\n11<\/td>\n<\/tr>\n
Marul<\/td>\n1 Adet<\/td>\n15<\/td>\n<\/tr>\n
Mantar<\/td>\n100 gr<\/td>\n14<\/td>\n<\/tr>\n
So\u011fan<\/td>\n100 gr<\/td>\n35<\/td>\n<\/tr>\n
Bezelye<\/td>\n100 gr<\/td>\n89<\/td>\n<\/tr>\n
Taze Ye\u015fil Biber<\/td>\n100 gr<\/td>\n15<\/td>\n<\/tr>\n
Patates Ha\u015flama<\/td>\n120 gr<\/td>\n100<\/td>\n<\/tr>\n
Ispanak<\/td>\n100 gr<\/td>\n26<\/td>\n<\/tr>\n
Lahana<\/td>\n100 gr<\/td>\n20<\/td>\n<\/tr>\n
\u00c7EREZLER<\/strong><\/td>\nM\u0130KTAR(GR)<\/strong><\/td>\nKALOR\u0130<\/strong><\/td>\n<\/tr>\n
Badem<\/td>\n100 gr<\/td>\n600<\/td>\n<\/tr>\n
Hindistancevizi<\/td>\n100 gr<\/td>\n603<\/td>\n<\/tr>\n
F\u0131nd\u0131k<\/td>\n100 gr<\/td>\n650<\/td>\n<\/tr>\n
F\u0131st\u0131k<\/td>\n100 gr<\/td>\n560<\/td>\n<\/tr>\n
\u00c7am F\u0131st\u0131\u011f\u0131<\/td>\n100 gr<\/td>\n600<\/td>\n<\/tr>\n
Ceviz<\/td>\n100 gr<\/td>\n549<\/td>\n<\/tr>\n
Patlam\u0131\u015f M\u0131s\u0131r<\/td>\n100 gr<\/td>\n478<\/td>\n<\/tr>\n
Kabak \u00c7ekirde\u011fi<\/td>\n100 gr<\/td>\n571<\/td>\n<\/tr>\n
Ay \u00c7ekirde\u011fi<\/td>\n100 gr<\/td>\n578<\/td>\n<\/tr>\n
Kestane<\/td>\n100 gr<\/td>\n195<\/td>\n<\/tr>\n
Patates Cips<\/td>\n100 gr<\/td>\n510 \u2013 570<\/td>\n<\/tr>\n
Kuru \u0130ncir<\/td>\n100 gr<\/td>\n274<\/td>\n<\/tr>\n
MEYVELER<\/strong><\/td>\nM\u0130KTAR<\/strong><\/td>\nKALOR\u0130<\/strong><\/td>\n<\/tr>\n
Elma<\/td>\n1 Adet<\/td>\n60<\/td>\n<\/tr>\n
Kay\u0131s\u0131<\/td>\n1 Adet<\/td>\n8<\/td>\n<\/tr>\n
Muz<\/td>\n1 Adet<\/td>\n100<\/td>\n<\/tr>\n
Kiraz<\/td>\n100 gr<\/td>\n40<\/td>\n<\/tr>\n
Hurma<\/td>\n1 Adet<\/td>\n15<\/td>\n<\/tr>\n
\u0130ncir Taze<\/td>\n100 gr<\/td>\n41<\/td>\n<\/tr>\n
\u0130ncir Kuru<\/td>\n100 gr<\/td>\n59<\/td>\n<\/tr>\n
Greyfurt<\/td>\n1 Adet<\/td>\n60<\/td>\n<\/tr>\n
Portakal<\/td>\n1 Adet<\/td>\n50<\/td>\n<\/tr>\n
Kivi<\/td>\n1 Adet<\/td>\n34<\/td>\n<\/tr>\n
Mandalina<\/td>\n1 Adet<\/td>\n50<\/td>\n<\/tr>\n
Karpuz<\/td>\n300 gr<\/td>\n55<\/td>\n<\/tr>\n
Kavun<\/td>\n300 gr<\/td>\n40<\/td>\n<\/tr>\n
\u015eeftali<\/td>\n1 Adet<\/td>\n60<\/td>\n<\/tr>\n
Armut<\/td>\n1 Adet<\/td>\n70<\/td>\n<\/tr>\n
Erik<\/td>\n1 Adet<\/td>\n8<\/td>\n<\/tr>\n
\u00dcz\u00fcm<\/td>\n100 gr<\/td>\n57<\/td>\n<\/tr>\n
\u00c7ilek<\/td>\n100 gr<\/td>\n26<\/td>\n<\/tr>\n
Avakado<\/td>\n1 Adet<\/td>\n190<\/td>\n<\/tr>\n
Mango<\/td>\n1 Adet<\/td>\n70<\/td>\n<\/tr>\n
Ananas<\/td>\n100 gr<\/td>\n50<\/td>\n<\/tr>\n
TATLILAR<\/strong><\/td>\nM\u0130KTAR<\/strong><\/td>\nKALOR\u0130<\/strong><\/td>\n<\/tr>\n
Puding<\/td>\n1 K\u00e2se<\/td>\n200\u2013250<\/td>\n<\/tr>\n
Dondurma<\/td>\n100 gr<\/td>\n160\u2013230<\/td>\n<\/tr>\n
Cheese Cake<\/td>\n100 gr<\/td>\n340\u2013400<\/td>\n<\/tr>\n
S\u0131cak \u00c7ikolata<\/td>\n1 Bardak<\/td>\n160\u2013180<\/td>\n<\/tr>\n
Bal<\/td>\n1 Yemek Ka\u015f\u0131\u011f\u0131<\/td>\n65<\/td>\n<\/tr>\n
\u015eeker<\/td>\n100 gr<\/td>\n400<\/td>\n<\/tr>\n
\u015eeker<\/td>\nK\u00fcp<\/td>\n20<\/td>\n<\/tr>\n
\u00c7ilekli Kek<\/td>\n1 Dilim<\/td>\n300<\/td>\n<\/tr>\n
Elmal\u0131 Pay<\/td>\n1 Dilim<\/td>\n300<\/td>\n<\/tr>\n
Kabak Tatl\u0131s\u0131<\/td>\n1 Dilim<\/td>\n240<\/td>\n<\/tr>\n
\u00c7ikolata<\/td>\n100 gr<\/td>\n550<\/td>\n<\/tr>\n
Marmelat ve Re\u00e7el<\/td>\n100 gr<\/td>\n275<\/td>\n<\/tr>\n
Tahin Helva<\/td>\n100 gr<\/td>\n516<\/td>\n<\/tr>\n
\u0130rmik Helvas\u0131<\/td>\n100 gr<\/td>\n302<\/td>\n<\/tr>\n
Muhallebi<\/td>\n100 gr<\/td>\n173<\/td>\n<\/tr>\n
S\u00fctla\u00e7<\/td>\n100 gr<\/td>\n140<\/td>\n<\/tr>\n
Kaday\u0131f<\/td>\n100 gr<\/td>\n290<\/td>\n<\/tr>\n
\u015e\u00f6biyet<\/td>\n100 gr<\/td>\n300<\/td>\n<\/tr>\n
SAKATATLAR<\/strong><\/td>\nM\u0130KTARI<\/strong><\/td>\nKALOR\u0130<\/strong><\/td>\n<\/tr>\n
Beyin<\/td>\n100 gr<\/td>\n125<\/td>\n<\/tr>\n
Kuzu B\u00f6brek<\/td>\n100 gr<\/td>\n105<\/td>\n<\/tr>\n
Dalak<\/td>\n100 gr<\/td>\n105<\/td>\n<\/tr>\n
Dil<\/td>\n100 gr<\/td>\n130<\/td>\n<\/tr>\n
Karaci\u011fer<\/td>\n100 gr<\/td>\n140<\/td>\n<\/tr>\n
Y\u00fcrek<\/td>\n100 gr<\/td>\n124<\/td>\n<\/tr>\n
K\u00dcMES VE AV HAYVANLARI<\/strong><\/td>\nM\u0130KTARI<\/strong><\/td>\nKALOR\u0130<\/strong><\/td>\n<\/tr>\n
Tavuk<\/td>\n100 gr<\/td>\n215<\/td>\n<\/tr>\n
S\u00fcl\u00fcn<\/td>\n100 gr<\/td>\n181<\/td>\n<\/tr>\n
B\u0131ld\u0131rc\u0131n<\/td>\n100 gr<\/td>\n192<\/td>\n<\/tr>\n
Hindi<\/td>\n100 gr<\/td>\n160<\/td>\n<\/tr>\n
Tav\u015fan<\/td>\n100 gr<\/td>\n162<\/td>\n<\/tr>\n
BAHARATLAR<\/strong><\/td>\nM\u0130KTARI<\/strong><\/td>\nKALOR\u0130<\/strong><\/td>\n<\/tr>\n
Defne Yapra\u011f\u0131<\/td>\n100 gr<\/td>\n313<\/td>\n<\/tr>\n
Dereotu ( kuru)<\/td>\n100 gr<\/td>\n213<\/td>\n<\/tr>\n
Hardal<\/td>\n100 gr<\/td>\n470<\/td>\n<\/tr>\n
Hindistan Cevizi<\/td>\n100 gr<\/td>\n525<\/td>\n<\/tr>\n
Karabiber<\/td>\n100 gr<\/td>\n255<\/td>\n<\/tr>\n
K\u0131rm\u0131z\u0131biber<\/td>\n100 gr<\/td>\n318<\/td>\n<\/tr>\n
Kekik<\/td>\n100 gr<\/td>\n275<\/td>\n<\/tr>\n
Kimyon<\/td>\n100 gr<\/td>\n375<\/td>\n<\/tr>\n
Tar\u00e7\u0131n<\/td>\n100 gr<\/td>\n260<\/td>\n<\/tr>\n
Susam<\/td>\n100 gr<\/td>\n590<\/td>\n<\/tr>\n
Zencefil<\/td>\n100 gr<\/td>\n350<\/td>\n<\/tr>\n
SOSLAR<\/strong><\/td>\nM\u0130KTARI<\/strong><\/td>\nKALOR\u0130<\/strong><\/td>\n<\/tr>\n
Hardal<\/td>\n1 Yemek ka\u015f\u0131\u011f\u0131<\/td>\n43<\/td>\n<\/tr>\n
F\u0131st\u0131k Ezmesi<\/td>\n100 gr<\/td>\n605<\/td>\n<\/tr>\n
Mayonez<\/td>\n100 gr<\/td>\n717<\/td>\n<\/tr>\n
Soya Sosu<\/td>\n100 gr<\/td>\n68<\/td>\n<\/tr>\n
\u0130\u00c7ECEKLER<\/strong><\/td>\nM\u0130KTARI<\/strong><\/td>\nKALOR\u0130<\/strong><\/td>\n<\/tr>\n
\u00c7ay<\/td>\n1 Bardak<\/td>\n1<\/td>\n<\/tr>\n
Kahve<\/td>\n1 Bardak<\/td>\n2<\/td>\n<\/tr>\n
Cappucino<\/td>\n1 Bardak<\/td>\n48<\/td>\n<\/tr>\n
Elma Suyu<\/td>\n1 Bardak<\/td>\n50<\/td>\n<\/tr>\n
Greyfurt Suyu<\/td>\n1 Bardak<\/td>\n50<\/td>\n<\/tr>\n
Portakal Suyu<\/td>\n1 Bardak<\/td>\n45<\/td>\n<\/tr>\n
Ananas Suyu<\/td>\n1 Bardak<\/td>\n70<\/td>\n<\/tr>\n
Domates Suyu<\/td>\n1 Bardak<\/td>\n30<\/td>\n<\/tr>\n
Cola<\/td>\n1 Kutu<\/td>\n130<\/td>\n<\/tr>\n
\u00dcz\u00fcm Suyu<\/td>\n1 Bardak<\/td>\n45<\/td>\n<\/tr>\n
Limonata<\/td>\n1 Bardak<\/td>\n105<\/td>\n<\/tr>\n
 <\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

G\u00dcNL\u00dcK KALOR\u0130 \u0130HT\u0130YA\u00c7LARI Bayanlar \u0130\u00e7in Kilo Hareketsiz D\u00fc\u015f\u00fck Aktif Orta Aktif Aktif \u00c7ok Aktif S\u00fcper Aktif 36 800 960 1120 1280 1440 1600 40 900 1080 1260 1440 1620 1800 45 1000 1200 1400 1600 1800 2000 50 1100 1320 1540 1760 1980 2200 55 1200 1440 1680 1920 2160 2400 59 1300 1560 1820 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-81","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.goksancatering.com\/index.php?rest_route=\/wp\/v2\/pages\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goksancatering.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.goksancatering.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.goksancatering.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goksancatering.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81"}],"version-history":[{"count":1,"href":"https:\/\/www.goksancatering.com\/index.php?rest_route=\/wp\/v2\/pages\/81\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/www.goksancatering.com\/index.php?rest_route=\/wp\/v2\/pages\/81\/revisions\/82"}],"wp:attachment":[{"href":"https:\/\/www.goksancatering.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}